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Optional self-assessment · 12 prompts

Notice your thought patterns.

A few prompts about stress, doubt and change, with a suggested reading path. A reflection guide, not a diagnosis.

Begin where you are.

Choose how often each statement fits your recent experience. There is no right score, and you can pause or go back.

  • 12 prompts about overthinking, self-criticism, rumination and worry.
  • A suggested reading path, based on your answers.
  • Saved progress, so you can return in this browser.

Your answers stay in this browser and are not sent to Inner Signal. They do not sync across devices. Clearing browser data removes your saved progress. Anyone using this browser may be able to read it.